Banting dinner

Banting Dinner Ideas & Recipes

Are you looking for delicious and healthy Banting diet recipes that are perfect for a special dinner? Look no further than this collection of ideas and recipes. Featuring everything from delicious Banting-friendly appetizers, to mouthwatering main dishes and indulgent desserts, this collection has something to satisfy every craving. Whether you are looking for inventive Banting-friendly alternatives to your favorite comfort foods or simple Banting snacks that are a breeze to prepare, there is sure to be something here that will fit the bill. So why wait? Start scrolling and start cooking today!

1. Banting Turkey Meatballs

meat balls on oval white plate

These banting turkey meatballs are a delicious and healthy alternative to traditional beef meatballs. Packed with protein and low in carbohydrates, they’re the perfect choice for a nutritious and satisfying meal. Serve them on a bed of greens or with a side of roasted vegetables for a complete and balanced meal.

Recipe ingredients:

  1. 300g ground turkey
  2. 1/4 cup almond flour
  3. 1 egg, beaten
  4. 1/4 cup chopped onion
  5. 2 cloves garlic, minced
  6. 1 tsp dried oregano
  7. Salt and pepper, to taste

Instructions:

  • Preheat oven to 400 degrees F.
  • In a large bowl, combine the ground turkey, almond flour, egg, onion, garlic, oregano, and salt and pepper, mixing well to combine.
  • Using your hands or a tablespoon, form the mixture into small meatballs.
  • Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until fully cooked through.
  • Serve the banting turkey meatballs on a bed of greens or with your favorite sides. Enjoy!

2. Banting Curry Beef

Banting Curry Beef cooked food on stainless steel tray

This delicious banting curry beef is a hearty and satisfying dish that’s perfect for a busy weeknight dinner. Rich and flavorful, it’s sure to be a hit with the whole family!

Recipe ingredients:

  • 300g ground beef
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp curry powder
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1 can (14 oz) coconut milk
  • 1 head cauliflower, cut into florets
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions:

  1. In a large skillet, cook the ground beef over medium heat until browned.
  2. Add the onion, garlic, curry powder, cumin, and turmeric to the skillet and stir well to combine. Cook for 2-3 minutes until fragrant.
  3. Stir in the coconut milk and bring to a simmer. Add the cauliflower florets and chopped bell peppers, and season with salt and pepper.
  4. Reduce the heat to low and cook, stirring occasionally, for 20-25 minutes until the cauliflower is tender.
  5. Finish with a squeeze of lime juice and serve hot.

3. Chicken Livers with Onions and Mushrooms

Chicken Livers with Onions and Mushrooms

Looking for a deliciously satisfying banting meal? Try this chicken livers with onions and mushrooms! Packed with protein and low in carbohydrates, it’s the perfect choice for a healthy and nutritious dinner. Serve over your favorite side or on a bed of greens for a complete meal.

Recipe ingredients:

  • 200g chicken livers
  • 1 onion, sliced
  • 250g mushrooms, sliced
  • 3 cloves garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Heat a large skillet over medium-high heat. Add the chicken livers and cook for 3-4 minutes per side, or until browned.
  2. Remove the chicken livers from the pan and set aside.
  3. Add the onion, mushrooms, and garlic to the pan and cook for 3-5 minutes, or until softened.
  4. Return the chicken livers to the pan along with a pinch of salt and pepper. Stir to combine all of the ingredients and cook for 2-3 minutes more, or until heated through.
  5. Serve over your favorite side or on a bed of greens for a complete and satisfying meal. Enjoy!

4. Banting Turkey Burger

Banting Turkey Burger on white ceramic plate

This banting turkey burger is a delicious and healthy alternative to a traditional beef burger. Packed with protein and low in carbohydrates, it’s the perfect choice for a healthy and satisfying meal. Serve it on a bed of greens or with a side of roasted vegetables for a complete and balanced meal.

Recipe ingredients:

  • 300g ground turkey
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 egg, beaten
  • 1/4 cup almond flour or coconut flour
  • 1 tsp dried oregano
  • 1/4 tsp smoked paprika
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the ground turkey, onion, garlic, egg, almond flour or coconut flour, oregano, and smoked paprika. Season with salt and pepper, to taste, and mix well until evenly combined.
  2. Form the turkey mixture into 4-6 patties, depending on your desired size.
  3. Heat a large skillet or grill pan over medium heat and cook the turkey burgers for 3-4 minutes per side until browned and cooked through.
  4. Serve hot with your favorite burger toppings.

5. Spicy Chicken Wings with Cheese Dip

Chicken Wings

These spicy chicken wings with cheese dip are the perfect party food! Packed with protein and low in carbohydrates, they’re sure to be a hit with your guests. Serve them on a bed of greens or with a side of roasted vegetables for a complete and balanced meal.

Recipe ingredients:

  • 300g chicken wings
  • Salt and pepper, to taste
  • 1/2 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup heavy cream

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Season the chicken wings with salt, pepper, cayenne pepper, garlic powder, and onion powder. Place the wings on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until fully cooked through.
  3. Meanwhile, prepare the cheese dip by combining the mozzarella cheese, Parmesan cheese, and heavy cream in a small saucepan over medium heat. Cook, stirring frequently, until the cheese is melted and the dip is smooth and creamy.
  4. Serve the spicy chicken wings with cheese dip on a bed of greens or with your favorite sides. Enjoy!

Conclusion

There you have it – five delicious and healthy banting dinner ideas that are sure to please everyone at the table. Whether you’re looking for a hearty and satisfying meal or something light and refreshing, these banting recipes have you covered. So what are you waiting for? Get cooking!

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