Banting Mince Dinner

1/2 – 1 cup Banting mince (made with onion, tomato paste/ tinned tomatoes, seasonings and green listed veg) and 1/2 – 1 cup cauli-mash and minimum 1 cup broccoli

Ingredients:

  • 1/2 to 1 cup Banting mince (made with onion, tomato paste/ tinned tomatoes, seasonings and green listed veg)
  • 1/2 to 1 cup cauli-mash
  • Minimum 1 cup broccoli

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C)
  2. In a small casserole dish, combine Banting mince, cauli-mash and broccoli.
  3. Bake in preheated oven for 25 to 30 minutes, or until heated through.
  4. Serve with a dollop of sour cream on top (optional). Enjoy!

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