banting lucnh ideas cooked food on black ceramic bowl

Healthy Lunch Ideas & Recipes

Are you looking for some delicious and healthy Banting lunch ideas? Well, you’ve come to the right place! In this blog post, we will be sharing some of our favourite Banting-friendly recipes that are perfect for a satisfying and tasty lunch. So whether you’re looking for something simple and light or a hearty meal that will keep you fuelled up until dinner, we’ve got you covered! So what are you waiting for? Start browsing through our delicious recipes now!

1. Banting Chicken Salad

Banting chicken salad

This banting chicken salad is a quick and easy recipe that’s perfect for a healthy and satisfying lunch. Packed with protein and healthy fats, this salad will keep you full and fueled all afternoon long. Plus, it’s super versatile – feel free to add in your favorite veggies or swap out the chicken for another protein source.

Recipe ingredients:

  • 1 chicken breast, cooked and shredded
  • 1 head romaine lettuce, finely chopped
  • 2 carrots, peeled and grated
  • 1/4 cup chopped fresh herbs (parsley or cilantro)
  • 2 tbsp olive oil mayonnaise or avocado mayo
  • Juice of 1 lime
  • Salt and pepper, to taste

Instructions:

  • In a large bowl, combine the shredded chicken, chopped lettuce, grated carrots, and fresh herbs.
  • In a small bowl, whisk together the olive oil mayonnaise or avocado mayo with the lime juice.
  • Pour the dressing over the salad and toss to coat evenly.
  • Season with salt and pepper, to taste, and serve.

2. Banting Caesar Salad

Caesar Salad bowl of vegetable salads

 

This banting Caesar salad is a light and healthy twist on the classic favorite. Made with nutrient-rich kale and topped with a delicious avocado dressing, this salad is sure to please even the pickiest of eaters!

Recipe ingredients:

  • 1 bunch kale, stemmed and chopped
  • 1/4 cup olive oil mayonnaise
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • 1 avocado, peeled and chopped

Instructions:

  1. In a large bowl, toss together the chopped kale and olive oil mayonnaise until evenly coated.
  2. To make the dressing, whisk together the garlic, lemon juice, salt, and pepper until well combined.
  3. Gently stir the chopped avocado into the kale salad, then drizzle with the dressing.
  4. Serve immediately or store in an airtight container in the fridge for up to 2 days.

3. Banting Chicken Salad Wraps

Banting chicken wrap

These banting chicken salad wraps are a quick and easy recipe that’s perfect for a healthy and satisfying lunch. Packed with protein and healthy fats, these wraps will keep you full and fueled all afternoon long. Plus, they’re super versatile – feel free to add in your favorite veggies or swap out the chicken for another protein source.

Recipe ingredients:

  • 1 chicken breast, cooked and shredded
  • 1/4 cup chopped fresh herbs (parsley or cilantro)
  • 2 tbsp olive oil mayonnaise or avocado mayo
  • Juice of 1 lime
  • Salt and pepper, to taste
  • 4 large lettuce leaves (romaine or iceberg)

Instructions:

  1. In a large bowl, combine the shredded chicken, chopped herbs, olive oil mayonnaise or avocado mayo, and lime juice.
  2. Season with salt and pepper, to taste, then stir to combine.
  3. Lay out each lettuce leaf on a flat surface.
  4. Divide the chicken salad evenly among the lettuce leaves, then roll them up tightly.
  5. Serve immediately or store in an airtight container in the fridge for up to 2 da

4. Banting Egg Salad

Egg Salad cooked food with vegetables served on plate

This banting egg salad is a quick and easy recipe that’s perfect for a healthy and satisfying lunch. Packed with protein and healthy fats, this salad will keep you full and fueled all afternoon long. Plus, it’s super versatile – feel free to add in your favorite veggies or swap out the eggs for another protein source.

Recipe ingredients:

  • 6 eggs, hard boiled and chopped
  • 1/4 cup diced celery
  • 2 tbsp diced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil mayonnaise or avocado mayo
  • 1 tsp yellow mustard
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the chopped eggs, diced celery, diced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil mayonnaise or avocado mayo with the yellow mustard.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Season with salt and pepper, to taste, and serve.

5. Banting Tuna Salad

Banting Tuna Salad

This banting tuna salad is a quick and easy recipe that’s perfect for a healthy and satisfying lunch. Packed with protein and healthy fats, this salad will keep you full and fueled all afternoon long. Plus, it’s super versatile – feel free to add in your favorite veggies or swap out the tuna for another protein source.

Recipe ingredients:

  • 1 (200g) canned tuna
  • 1/4 cup diced bell pepper
  • 2 tbsp chopped fresh parsley
  • 1 tbsp lemon juice
  • 2 tsp olive oil mayonnaise or avocado mayo
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the tuna, diced bell pepper, chopped parsley, lemon juice, and olive oil mayonnaise or avocado mayo.
  2. Season with salt and pepper, to taste, and stir to combine.
  3. Serve immediately or store in an airtight container in the fridge.

6. Banting Turkey Salad

Banting Turkey Salad

This banting turkey salad is a quick and easy recipe that’s perfect for a healthy and satisfying lunch. Packed with protein and healthy fats, this salad will keep you full and fueled all afternoon long. Plus, it’s super versatile – feel free to add in your favorite veggies or swap out the turkey for another protein source.

Recipe ingredients:

  • 1 cup cooked and shredded turkey
  • 1/4 cup diced celery
  • 2 tbsp diced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil mayonnaise or avocado mayo
  • 1 tsp lemon juice
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the shredded turkey, diced celery, diced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil mayonnaise or avocado mayo with the lemon juice.
  3. Pour the dressing over the turkey salad and toss to coat evenly.
  4. Season with salt and pepper, to taste, and serve immediately or store in an airtight container in the fridge.

Conclusion

There’s no need to overthink things when it comes to Banting lunch ideas and recipes. After all, the Banting diet is all about keeping things simple and eating natural, unprocessed foods. With that in mind, here are some of our favorite Banting-friendly lunch ideas.

So there you have it – some simple yet tasty Banting lunch ideas to help you stay on track. Just remember to focus on fresh, whole foods and you’ll be good to go!

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