Keto Denver Omelet Breakfast

Keto Denver Omelet: A Delicious and Nutritious Breakfast

Breakfast is the most important meal of the day, and this keto-friendly Denver omelet is the perfect way to start it off right. This delicious omelet is packed with flavor and nutrition, and it’s sure to satisfy your taste buds.

Eggs are the Foundation of the Meal

Eggs are the foundation of this savory dish. They’re a staple in many diets, and they’re rich in protein, healthy fats, iron, vitamins, minerals, and carotenoids. They’re also packed with disease-fighting nutrients like lutein and zeaxanthin, making them the ideal breakfast base.

The Perfect Combination of Flavors

This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor.

Customize Your Omelet

The beauty of this breakfast type is that it’s super customizable. Substitute out, add, or remove ingredients to suit your tastes and your dietary restrictions—the result will still be delicious! We recommend dicing up some onions, bell pepper, and smoked ham for your omelet, but feel free to experiment with different flavors and combinations.

Reheat and Reuse

The Denver omelet also makes for excellent reheats and next-day lunches. Season to taste with a little salt and pepper, drizzle with a sauce of your preference, and add some fruit or extra protein on the side to really fill the meal out. If you’re wanting to turn this into a multi-person meal, why not multiply the ingredients and convert it into a casserole? The possibilities are endless with this delicious and nutritious, classic meal.


2 large eggs
1 tablespoon heavy whipping cream
Salt and pepper to taste
1 ounce cheddar cheese, shredded
1 tablespoon butter
1/4 medium yellow onion, finely chopped
1/4 medium green bell pepper, finely chopped
2 ounce deli-sliced black forest ham, diced


1. Measure out and prepare all the ingredients. In a bowl, whisk together the eggs and heavy whipping cream until fluffy.

2. Season with salt and pepper and add in half of the shredded cheddar cheese.

3. In a frying pan over medium heat, melt the butter. Add the diced ham, onion, and pepper. Let cook for 1 – 2 minutes.

4. Add the cheesy egg mixture into the frying pan. Let cook until it is almost firm.

5. Lower the heat to low and add the rest of the cheese in.

6. Fold the omelet in half.

7. Serve and enjoy!

Nutrition Facts

This makes a total of 1 serving of Keto Denver Omelet. Each serving comes out to be 503 calories, 39g fat, 6.1g net carbs, and 31.9g protein.

Calories: 503
Fat: 39g
Carbs: 6.9g
Fiber: 0.8g
Net Carbs: 6.1g
Protein: 31.9g


Start your day off right with a delicious and nutritious Keto Denver Omelet. This savory dish is packed with flavor and nutrition, and it’s sure to satisfy your taste buds. Plus, it’s super customizable, so you can make it your own. Serve up at breakfast, brunch, or lunch for a filling meal guaranteed to please.

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