Crispy Grilled Pork Chop

Crispy Grilled Pork Chop

This meal is perfect for those looking for a hearty yet healthy meal. The pork chop and vegetables provide plenty of protein and fibre, while the gravy adds a touch of flavour. This dish is also relatively easy to prepare, so it’s perfect for busy weeknights Ingredients: Crispy grilled pork chop Sauteed onion Fennel Apple…

Salad with Chicken Lunch

Salad with Chicken Lunch

Salad with 50g – 70g leftover chicken, brined pickles, 1/2 cup asparagus, boiled egg and 2 – 3 Tbsp Banting mayo This salad is perfect for those who are looking for a lighter meal. The chicken and vegetables provide plenty of protein and fibre, while the boiled egg adds some healthy fats. This dish is…

Tuna in Brine Lunch

Tuna in Brine Lunch

1/2 – 2/3 tin tuna in brine with 2 – 3 Tbsp Banting mayo, 1/2 – 3/4 avo, 1/4 mango diced (optional), diced cucumber, with salad dressed with olive oil and apple cider vinegar / apple vinaigrette Ingredients: 1/2 – 2/3 tin tuna in brine 2 – 3 Tbsp Banting mayo 1/2 – 3/4 avo…