This meal is perfect for those looking for a hearty yet healthy meal. The salmon and vegetables provide plenty of protein and fibre, while the sauce adds a touch of richness. This dish is also relatively easy to prepare, so it’s perfect for busy weeknights Ingredients: 100g to 120g salmon fillet Half a cup of…
Salad with 50g – 70g leftover chicken, brined pickles, 1/2 cup asparagus, boiled egg and 2 – 3 Tbsp Banting mayo This salad is perfect for those who are looking for a lighter meal. The chicken and vegetables provide plenty of protein and fibre, while the boiled egg adds some healthy fats. This dish is…
This meal is perfect for those who are looking for a hearty, yet healthy meal. The chicken and vegetables provide plenty of protein and fiber, while the gravy adds a touch of richness. This dish is also relatively easy to prepare, so it’s perfect for busy weeknights. Ingredients: 100g to 120g grilled or roast chicken…
1/2 – 1 cup Banting mince (made with onion, tomato paste/ tinned tomatoes, seasonings and green listed veg) and 1/2 – 1 cup cauli-mash and minimum 1 cup broccoli Ingredients: 1/2 to 1 cup Banting mince (made with onion, tomato paste/ tinned tomatoes, seasonings and green listed veg) 1/2 to 1 cup cauli-mash Minimum 1…
1/2 – 2/3 tin tuna in brine with 2 – 3 Tbsp Banting mayo, 1/2 – 3/4 avo, 1/4 mango diced (optional), diced cucumber, with salad dressed with olive oil and apple cider vinegar / apple vinaigrette Ingredients: 1/2 – 2/3 tin tuna in brine 2 – 3 Tbsp Banting mayo 1/2 – 3/4 avo…
1/4 cup Banting granola (toast a mixture of nuts and seeds with some spices) with 1 cup yoghurt/kefir, 1/4 papaya and 1 – 2 boiled eggs Ingredients: 1/4 cup Banting granola 1 cup yoghurt or kefir 1/4 papaya 1 – 2 boiled eggs Instructions: Toast the nuts and seeds for the granola in a dry…
Ingredients: 2 eggs 1/4 cup shredded cheese 1/4 red pepper, diced 1/4 tomato, diced 1/4 onion, diced 1 slice bacon Dairy-free yogurt Berries Coffee / Tea Full-fat cream Sugar-free sweetener Directions: In a small skillet, cook eggs over easy or to your preference. Add in cheese, red pepper, tomato and onion. Mix together and cook…
What is the Banting Diet and how does it work? The Banting diet is a high-fat, low-carbohydrate diet that has been promoted as a way to lose weight quickly. The diet was named after William Banting, who wrote a popular pamphlet about the benefits of this type of diet in 1863. The Banting diet is…
Are you looking for delicious and healthy Banting diet recipes that are perfect for a special dinner? Look no further than this collection of ideas and recipes. Featuring everything from delicious Banting-friendly appetizers, to mouthwatering main dishes and indulgent desserts, this collection has something to satisfy every craving. Whether you are looking for inventive Banting-friendly…
Are you looking for some delicious and healthy Banting lunch ideas? Well, you’ve come to the right place! In this blog post, we will be sharing some of our favourite Banting-friendly recipes that are perfect for a satisfying and tasty lunch. So whether you’re looking for something simple and light or a hearty meal that…
Looking for a delicious and nutritious way to start your day? Try one of these banting-friendly breakfast recipes that are easy to make and packed with healthy, energizing ingredients. Whether you’re in the mood for something savory or sweet, there’s sure to be a recipe here that will suit your tastes. So get creative with…
1. What is the Banting diet The Banting diet is a low-carbohydrate, high-fat diet that has been used for weight loss and to treat medical conditions such as diabetes. The Banting diet was first developed in the 19th century by Dr. William Banting, who found that he was able to lose weight and improve his…
