Raspberry Spinach Smoothie Breakfast
Are you looking for a quick, easy, and healthy breakfast to start your day off on the right foot? Look no further than the Raspberry Spinach Smoothie! This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on a busy morning, prepping before a workout, or just as a health-conscious snack, this smoothie is packed full of flavor and will keep you buzzing all day long.
Sometimes you’re just not in the mood for a heavy, savory breakfast. That’s when the smoothie really shines: a light, refreshing, and creamy drink as nutritious and filling as a full meal, that’s super quick, easy to prepare, and can be consumed on the go. This recipe calls for an array of ingredients that not only taste amazing but also pack a healthy punch.
Raspberries: An Antioxidant Powerhouse
Raspberries are an excellent source of antioxidant vitamins C and E, which help eliminate toxic substances in the body known as free radicals. They are also a great source of dietary fiber, which can help you feel full longer, and they are low in calories, making them an ideal snack for those trying to lose weight.
Spinach: A Nutritional Powerhouse
Spinach is another nutrition powerhouse, boasting high levels of iron, magnesium, potassium, and vitamin A. It is also a great source of dietary fiber and is low in calories, making it an excellent addition to any smoothie.
Avocado: Creamy and Nutritious
Avocado brings that thick creamy texture to your smoothie and is packed full of healthy fats. It is a great source of monounsaturated fats, which can help lower cholesterol levels, and it is also rich in vitamins and minerals such as vitamin E, magnesium, and potassium.
Almond Milk: Low in Carbs and Calories
Almond milk is low in carbs and calories but rich in bone-building calcium and antioxidants. It is a great alternative to dairy milk and is a great addition to any smoothie.
MCT Oil and Vanilla Extract: The Finishing Touches
MCT oil and vanilla extract make for the cherry on top in this recipe, bringing a hint of sweetness to your tasty breakfast beverage. MCT oil is a great source of healthy fats and can help boost energy levels, while vanilla extract adds a subtle flavor to the smoothie.
Low-Carb Protein Powder: The Perfect Addition
Throw in a half a scoop of low-carb protein powder to keep things keto-friendly and give you that extra protein boost, and you’ll be all set to go for the day! Protein powder is a great way to get in some extra protein and can help keep you full for longer.
Raspberry Spinach Smoothie Recipe
Yields 1 serving of Raspberry Spinach Smoothie
The Preparation
1/2 cup raspberries, sliced
- 1/2 medium avocado, peeled + sliced
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon MCT oil
- 1 teaspoon vanilla extract
- 6 whole ice cubes
- 15 gram pea protein
The Execution
- Measure out and prepare all the ingredients.
- Combine all of the ingredients into the blender and blend until you achieve a smooth consistency.
- Serve and enjoy!
This makes a total of 1 serving of Raspberry Spinach Smoothie. Each serving comes out to be 387 calories, 29.4g fat, 6.5g net carbs, and 15.3g protein.
