This meal is perfect for those who are looking for a hearty, yet healthy meal. The eggs and sausage provide plenty of protein, while the spinach and cheese add a touch of flavor. This dish is also relatively easy to prepare, so it’s perfect for busy weeknights Ingredients: Scrambled eggs Pork/beef sausage Sauteed spinach Grated…
1/4 cup Banting granola (toast a mixture of nuts and seeds with some spices) with 1 cup yoghurt/kefir, 1/4 papaya and 1 – 2 boiled eggs Ingredients: 1/4 cup Banting granola 1 cup yoghurt or kefir 1/4 papaya 1 – 2 boiled eggs Instructions: Toast the nuts and seeds for the granola in a dry…
Ingredients: 2 eggs 1/4 cup shredded cheese 1/4 red pepper, diced 1/4 tomato, diced 1/4 onion, diced 1 slice bacon Dairy-free yogurt Berries Coffee / Tea Full-fat cream Sugar-free sweetener Directions: In a small skillet, cook eggs over easy or to your preference. Add in cheese, red pepper, tomato and onion. Mix together and cook…
