bowl of vegetable salads

The Banting Diet: Green List Overview

Are you considering starting the Banting diet? If so, you’ll need to familiarize yourself with the green list. In this blog post, we’ll give you a brief overview of what the green list is and some of the foods that you can eat while on the Banting diet.

What is the Green List?

The green list is a list of food items that are approved for consumption on the Banting diet. The green list is divided into three categories: vegetables, fruits, and proteins


Asparagus, avocado, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, garlic, kale, lettuce, mushrooms, onion, parsley, peppers, spinach, sprouts, tomato


Apple, apricot, blackberries, blueberries, grapefruit, lemon , lime , mango , melon , nectarine , orange , papaya , peach , pineapple , plums , raspberries , strawberry , tangerine


Beef, chicken , eggs , lamb , pork , turkey


As you can see from this list, there are plenty of food options to choose from when following the Banting diet. So if you’re looking for a healthy and sustainable way to lose weight and improve your overall health, the Banting diet may be right for you. Just be sure to consult with your doctor or a registered dietitian before making any major changes to your diet. Thanks for reading!

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